Among the eight steps the 517-page report recommends are six that relate directly to diet. Top of that list: two-thirds of every meal should be made up of plant-based foods, such as whole grains, fruits, vegetables and beans.
Other dietary recommendations include limiting intake of "energy-dense foods," foods that contain high amounts of fat, sugar or calories, such as fried foods, hamburgers and soft drinks. Consumption of alcohol, red meat and processed meats were also linked to elevated cancer risk. The report advocates eating no more than 11 ounces of red meat per week, and no more than one alcoholic drink per day for women, and two per day for men.
The panel specifically advocated abstinence from all processed meats, such as bacon, ham and other lunchmeats. They were unable to find a level of consumption that could be considered safe.
the report also recommended being physically active at least 30 minutes every day. Tobacco should be avoided altogether. |
Do you think you could limit yourself to 11 ounces of red meat a week?
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