Sexercising keeps you fit and healthy

clipped from news.bbc.co.uk The NHS has some new advice for people struggling to schedule a fitness routine into their daily lives - a workout between the sheets. According to the NHS Direct website, "sexercise" can lower the risk of heart attacks and helps people live longer. Endorphins released during orgasm stimulate immune system cells, which also helps target illnesses like cancer, as well as wrinkles, it states. "Forget about jogging round the block or struggling with sit-ups. "Sex uses every muscle group, gets the heart and lungs working hard, and burns about 300 calories an hour." The advice suggests "regular romps this winter" could lead to a better body and a younger look. Increased production of endorphins "will make your hair shine and your skin smooth," it adds. "If you're worried about wrinkles - orgasms even help prevent frown lines from deepening." keep mild illnesses like colds and aches and pains at bay feeling fabulous inside and out

Science of orgasm

The intensity builds to a crescendo, and just like a long-awaited sneeze, tension is released in an explosive rush. The heart rate doubles. In women, the uterus contracts rhythmically; in men, sperm-carrying semen is propelled out of the body.

And somehow, by mechanisms not yet understood, the brain perceives all this activity as a darn good feeling.

clipped from www.latimes.com AS they seek to document and demystify one of life's great thrills, scientists have run across some real head-scratchers. How, for example, can they explain the fact that some men and women who are paralyzed and numb below the waist are able to have orgasms? How to explain the "orgasmic auras" that can descend at the onset of epileptic seizures -- sensations so pleasurable they prompt some patients to refuse antiseizure medication? And how on Earth to explain the case of the amputee who felt his orgasms centered in that missing foot? In an orgasm orchestra, the genitalia may be the instruments, but the central nervous system is the conductor. Orgasms are difficult to define, let alone reverse-engineer.

Sex In Abstinence II - Orgasmic Joy Without Coitus

Evolved humans, even teens, can honor and deeply enjoy their lovers safely.

clipped from secure.eroticmassage.com Fire in the Valley - Female Genital Massage Now the most comprehensive female genital massage in the world is available for your home study. This course teaches you a profound way to both give and receive love. In this DVD you will learn over thirty different massage strokes on the vulva to wake up passion, to integrate past traumas, and to communicate love. Dr. Annie Sprinkle says, "For twenty five years I've been researching female sexuality. I've taken and taught many trainings and worked with the world's top sex experts. However, my best source of information has come from experimenting with my own body. The lessons you will learn in this DVD have produced the most powerful, deeply satisfying results of anything I have yet discovered." clipped from secure.eroticmassage.com Fire on the Mountain - Male Genital Massage In this instructional DVD, Joseph Kramer Ph.D. teaches the joys of giving and receiving a Taoist Erotic Massage, a form of erotic touch that often leads to a spiritual and transformative full-bodied orgasm.

Sex once a day... on doctors orders!

clipped from www.news-medical.net the more sex a man has the more fertile he becomes A study by Australian researchers of men attending a fertility clinic has revealed that the genetic defects in their sperm fell substantially after they were encouraged to have sex each day. It seems around a fifth of men have sperm with significant DNA damage. Sperm which are genetically damaged can reduce the chances of a sperm fertilising an egg, and can also lead to the formation of an embryo that fails to implant properly or is miscarried. Tests taken after three days of sexual abstinence revealed 30.8% genetic damage in the men's sperm. The men were then told to engage in sexual activity daily for a week and were tested again. While tests showed that their sperm counts fell by nearly one third, genetic damage also fell, on average by 12.8%, in 37 of the men. Dr. Greening says he believes the longer sperm are held in the tube that leads from the testicles, the more genetic damage they accumulate from free radicals circulating in the body

10 Rules for Everyone

clipped from www.infektia.net 1. Accept yourself. 2. Take care of yourself 3. Assert your sexuality. 4. Put the same effort into developing your personal style 5. Develop a strong enough sense of self 6. Be good to people. 7. Take risks. 8. Shirk that boring obligation to wear ‘appropriate’ clothing. 9. Learn from the best. 10. Smile.

Want to feel fruity? Try oranges for orgasms

clipped from www.timesonline.co.uk The news this week that scientific studies show that the herb echinacea really does fight colds came as no surprise to Jayney Goddard, the editor of Complementary and Alternative Health Goddard discovered many other treatments supported by scientific evidence, which she shares with us below. 1 VITAMIN C FOR INCREASED LIBIDO In a trial of 42 women, those who were given daily doses of 3,000mg of vitamin C had better libido and orgasms compared with the placebo group. 2 BLACKCURRANTS FOR NIGHT VISION pilots had a good helping of bilberry jam to improve their eyesight before their night missions. 3 ARTICHOKE FOR HIGH CHOLESTEROL Total cholesterol fell by 18.5 per cent. 4 NETTLE ROOT FOR ENLARGED PROSTATE Ditch the prickly bits; nettle root may be good for enlarged prostate 5 DEVIL’S CLAW FOR RHEUMATOID ARTHRITIS 6 CHILLI PEPPER FOR INDIGESTION 7 PROBIOTICS FOR ECZEMA 8 HAWTHORN FOR HEARTS 9 CHRYSANTHEMUM FOR ROSACEA 10 MAGNESIUM FOR PMS