prevent arterial plaque

clipped from www.vitamins-herbs-nutrition.com What can you do to prevent arterial plaque and coronary heart disease naturally There are many things you can do to prevent arterial plaque naturally, which coincidently using natural treatments have many more benefits. Reduce fat in your diet Eat no more then 4 egg yolks per week Eliminate fried foods Eat vegetables and complex carbohydrates lose weight if you are overweight Snack on low fat healthy foods severl times per day Eat a higher ammount of nuts Infact by just eating 3 ounces of walnuts per day can reduce your cholestrol by 10%