13 Tips to Actually Enjoy Exercising
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A lot of people complain about not having enough time to stay in shape. Are you one of them? Does exercise always get bumped to the bottom of your list of things to do? The problem may have nothing to do with time – it might just be that you hate exercise...
If that’s the case, some of these tips may be just what you need to change your attitude, and in return, exercise might just change your whole life. For the full list of all 13 tips, see the Lifehack link below, but here are a few good ones:
Tune Your Challenge Level – Don’t start out by running until you’re winded and dry-heaving into a ditch, and don’t just mess around in the gym without doing anything strenuous at all. Instead, make it your goal to set a workout routine that is challenging, but not overwhelming. Challenge is key to enjoyment.
Music – This shouldn’t come as a surprise, but music can enhance a workout, making it far more enjoyable and less like “work.”
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