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clipped from www.wikihow.com How to Deal With Anxiety get a pen and paper and write down everything that you like about yourself. thinking positively about yourself Ditch the caffeine! Caffeine, chocolate and sugar are proven to increase your level of anxiety. It can also make you fidgety and decrease your ability to get to sleep. Sleeping is proven to help decrease stress and anxiety. Try yoga or Tai Chi! It increases your physical well being as well as mental, and relaxes you. Meditate! Many cultures see meditation as a key for their health. If you need to vent ask your spouse, friend, or therapist for advice and tell them how you feel. Sometimes just putting your feelings into words can take a lot of stress away write it down on paper, read it you can learn about yourself this way. something for yourself,whatever makes you happy Stop worrying, start thinking about you you are the only one who can manage your stress and anxiety exercising you increase your heart rate reducing blood pressure positive attitude