7 food hacks to stay alert without caffeine

Are you a zombie without your morning cup of coffee? Instead of using caffeine to stay awake, you can tweak the food you eat to get more energy. By making small changes to your eating patterns you can prevent morning grogginess and mid-afternoon slumps.

clipped from zenhabits.net Why Go Without Caffeine? Caffeine addiction Dehydration Post-Caffeine Crashes Tweaking Your Food to Get More Energy Food is fuel. Here are a few dietary tweaks Switch from 2-3 Meals to 4-5 If you only eat lunch and dinner, your body is going to have huge spikes followed by large crashes in energy. Splitting up meals smooths out your blood glucose levels and eases the drain from digestion. Low-Glycemic Foods Before Bed whole grains :vegetables : fruits Eat Fruit on an Empty Stomach allows it to quickly pass through your system in 20-30 minutes and give your blood glucose a boost Go Meatless Get Your 8 Glasses look at the colour of your urine If it’s anything darker than a pale yellow, you’re probably not getting enough water. Eat Whole Grains ensures a steady supply of energy Avoid the Mid-Afternoon Sugar Craving by 3:00 you are most likely to guzzle down more coffee and eat a high-sugar treat Avoid the temptation and pick a fuel that will last. Go with low-glycemic fruit or whole-grains instead.