Thursday, July 5, 2007

Top 20 Antioxidant Foods

clipped from www.sixwise.com

Berries

Top 20 Antioxidant Foods

Looking for foods that pack a powerful antioxidant
punch? These foods have the most antioxidants of all,
according to a 2004 study in the Journal of Agricultural
and Food Chemistry.


  • Small red beans (dried)

  • Wild blueberries

  • Red Kidney beans

  • Pinto beans

  • Blueberries (cultivated)

  • Cranberries

  • Artichokes (cooked)

  • Blackberries

  • Prunes

  • Raspberries

  • Strawberries

  • Red Delicious apples

  • Granny Smith apples

  • Pecans

  • Sweet cherries

  • Black plums

  • Russet potatoes (cooked)

  • Black beans (dried)

  • Plums

  • Gala apples


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