But the problem is that to have energy, you first have to spend some!
Why is that? Partly because of the body temperature cycle wave. When you move your body vigorously, your body temperature goes up. Your whole body-mind gets aroused, and consequently you feel more alert, more alive, more energetic.
AND you’ll also sleep better after that. Not just because you spent energy and your body needs to recuperate, but also because you increased the amplitude of your body temperature cycle wave. hSince exercising made it go higher, it will go lower when night comes. It’s like a pendulum: the more it sways on one side, the further it’ll go on the other side.
2) Here’s a simple formula: Level of activity + time awake + level of relaxation = sleep quality.
Exercising, moving your body would help tremendously.
Taking a brisk 30-minute walk in the morning would do the trick - with the added bonus of exposing yourself to full daylight.
No comments:
Post a Comment