Brazilian researchers have found that the more fat you consume each day, the less likely you are to get a good night's sleep.
Studies in the sleep lab showed that overall, the more fat they ate each day:
The more times they woke up, tossing and turning, throughout the night.
The greater the chance of abnormal breathing while sleeping.
The less time spent in REM (rapid eye movement) sleep each night. REM sleep is the sleep state during which dreaming occurs.
Research has shown that the more REM sleep you get, the more energetic you will feel the next day, says American Academy of Sleep Medicine spokesman Ron Kramer, MD.
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