Twenty of helthiest Foods - Part2

Last but not least:
Sunflower seeds:rich in vitamin E and known to reduce the risk of heart disease and cancer, effective in guarding against cataracts.

clipped from www.boomj.com Quinoa: Pronounced keen-wa, and known as the "Mother of all Grains", this grain contains more protein than any other excellent source of manganese, magnesium, iron, and copper Rice good source of both magnesium and potassium. It also contains fiber, iron, niacin, vitamins B1 and B2, and zinc Wheatgerm strengthens the immune system and may help maintain cognitive function as we age is rich in antioxidants and folate. It also contains vitamins B1, B6, and E and is a good source of potassium and zinc Almonds are rich in potassium and are considered a "good" fat Brazil nuts contain all the essential amino acids, making them a complete protein contain exceptionally high levels of selenium excellent source of zinc should not be consumed more than three times per week. One serving equals eight nuts Pumpkin seeds rich source of potassium, omega-3 fatty acids and zinc promoting prostate health Chestnuts wallop of beneficial carbohydrates excellent choice for people trying to gain weight