Apricots: abundant supply of iron and potassium Avocados contain "good" fat and are rich in vitamins C, E, and B6 Bananas rich in potassium and vitamin B6 Blueberries reduce inflammation also offer anti-blood clotting and antibacterial effects highest level of antioxidants Mangoes rich in beta carotene beta-cryptoxanthin is best absorbed by the body when eaten with fat Artichokes good source of iron, potassium, magnesium, copper and manganese Broccoli rich in beta carotene, calcium, iron, folate, vitamin C and E, and zinc contains about 15 percent of tryptophan; an essential amino acid that aids in sleep and relaxation Garlic ability to reduce blood pressure good source of manganese, vitamin B6, vitamin C and calcium Onions good source of fiber, potassium, and B vitamins also possess anti-inflammatory and anti-cancer properties Tomatoes high level of antioxidants vitamins C and E Barley and rye can slow the progression of atherosclerosis Oats can provide you with energy and brain clarity magnesium, zinc |
No comments:
Post a Comment