How to Manage High Blood Pressure

Having high blood pressure myself, I found this article interesting and realize I really need to manage it better... and get some exercise!

clipped from healthteria.com When you think about blood pressure, you are referring to the blood's pressure as it makes contact with arterie's walls within the body. It is normal to think of it as two numbers which are the heart beats or systolic pressure and also the heart relaxation or the diastolic pressure.